1,000+ dietitian-validated recipes

Client meal plans
in 5 minutes.
Not 2 hours.

The software nutrition coaches, personal trainers and registered dietitians use to generate white-label meal plans. No spreadsheets, no macro math by hand. Branded client app included.

Start free — 3 plans included
No credit card · First plan in under 5 minutes
4.6/5 · Trustpilot
Promealplan app — auto-generated grocery list, sorted by aisle
Promealplan app — daily plan with calories and macros
Promealplan app — detailed recipe with nutrition facts
No credit card to startWhite-label includedWorks alongside your training app
5 min
to build a full client plan
1,000+
dietitian-validated recipes
99%
macro accuracy
4.6★
rated on Trustpilot
THE DAILY GRIND WE FIX

You became a coach to coach.
Not to spend your nights in spreadsheets.

Three headaches Promealplan solves in one click.

I spend 2 hours on every meal plan

You calculate macros by hand. You compare portions. You reformat recipes for every client. At 10 clients a month, that's 20 hours. Promealplan generates the full plan, personalized to each client's goals and preferences, in under 5 minutes.

My clients notice it's the same plan as last week

When you're short on time, you reuse. But the client feels it. Promealplan builds a different plan every cycle, with 200+ dietary combinations and 99% macro accuracy. Real variety, not recycled plans.

My Trainerize or Everfit tracks calories, but doesn't build the plan

When a client asks what to eat tonight, your training app has no answer. Promealplan fills exactly that gap, white-label, without replacing the app you already use for workouts.

HOW IT WORKS

From client goal to branded plan in three steps.

1

Set the goal

Enter your client's calories, macros, allergies and food preferences. 200+ dietary combinations, handled in a few clicks.

2

Generate the plan

The algorithm builds a full plan from 1,000+ dietitian-validated recipes, picking the right calorie version for the target. Tweak anything you want.

3

Deliver under your brand

Export a white-label PDF or send the client app, your logo, your colors. Clients log meals by photo, you track their progress.

BUILT FOR HOW YOU COACH

Whatever your title, the meal plan is the hard part.

Promealplan slots into the way you already work.

Personal trainers

Your training app tracks the workout. Promealplan handles the nutrition your clients keep asking about. Send a branded plan in minutes and keep using Trainerize or Everfit for everything else.

Pairs with your training platform →

Nutrition coaches

Stop rebuilding plans from scratch in spreadsheets. Generate accurate, varied plans your clients actually follow, then deliver them in a white-label app under your own brand.

Your brand, front and center →

Registered dietitians

Dietitian-validated recipes with macro accuracy you can stand behind, not AI-invented portions. Scale your practice without compromising the quality your credential is built on.

RD-validated, not AI-guessed →
COMPARISON

Spreadsheets, ChatGPT, MyFitnessPal, workout apps… or Promealplan?

You don't have to switch your training platform. Promealplan complements what you already use, Trainerize, Practice Better, That Clean Life, with a tool built for professional nutrition.

Spreadsheets or ChatGPTDIY Workout apps, MyFitnessPalNot purpose-built PromealplanBuilt for pro coaches
Time to build a plan 1–2 hrs No plan creation 5 minutes
Dietitian-validated recipes None Generic 1,000+
Allergy / diet personalization By hand Limited 200+ combinations
Macro accuracy Rough estimate Calories only 99% · 30 versions
White-label client app No Platform's brand Your brand
AI meal-photo tracking No Limited Included

Time to build a plan

Spreadsheets or ChatGPT1–2 hrs
Workout apps, MyFitnessPalNo plan creation
Promealplan5 minutes

Dietitian-validated recipes

Spreadsheets or ChatGPTNone
Workout apps, MyFitnessPalGeneric
Promealplan1,000+

Allergy / diet personalization

Spreadsheets or ChatGPTBy hand
Workout apps, MyFitnessPalLimited
Promealplan200+ combinations

Macro accuracy

Spreadsheets or ChatGPTRough estimate
Workout apps, MyFitnessPalCalories only
Promealplan99% · 30 versions

White-label client app

Spreadsheets or ChatGPTNo
Workout apps, MyFitnessPalPlatform's brand
PromealplanYour brand

AI meal-photo tracking

Spreadsheets or ChatGPTNo
Workout apps, MyFitnessPalLimited
PromealplanIncluded
LIVE DEMO

Watch Promealplan build a full plan in 4 minutes.

From the client's goal to a white-label PDF. No edits, real time.

Promealplan meal planning software demo: create personalized meal plans for coaching clients in minutes. Features include automated grocery list generation, carb cycling and macro pattern support, two-person shared plans for couples, dietitian-validated recipes, and white-label PDF exports. Built for sports coaches, nutrition coaches, and fitness professionals who want to scale their nutrition offering.
Start free
Your first plan will be ready before your coffee break ends.
YOUR TIME BACK

How many hours would you get back?

Drag the sliders to your own numbers.

$1,600
in plan revenue / month
57 hrs
saved every month
86 days
of work back / year

Time: ~1.5 hrs to build a plan by hand vs ~5 min in Promealplan. Revenue equals plans you produce times your resale price. Move the sliders to match your own numbers.

WHAT MAKES US DIFFERENT

Everything you need to deliver a plan your client will actually follow.

Every allergy. Every preference. Every appliance.

Vegan, gluten-free, nut allergy, halal, kosher? One click. Air fryer or stovetop? Your call. Fresh tomato but not cooked? Handled. 100+ excludable ingredients, 200+ dietary combinations.

  • 100+ ingredients excludable in one click
  • Diet profiles: omnivore, vegetarian, vegan, pescatarian
  • Ingredient forms: fresh vs cooked, grilled vs fried
VeganGluten-freeHalalLactose-freeNut allergyAir fryerKosherPescatarianFresh tomatoGrilled chicken

1,000+ recipes. Up to 30 versions of each. No AI making up portions.

Every recipe comes in multiple versions calibrated by registered dietitians, from 300 to 2,800 kcal. The algorithm picks the version that matches your client's goals. Carb cycling built in natively.

  • Portions validated by registered dietitians
  • Macros accurate to 99%
  • Carb cycling built in natively
Yogurt and berry pancakes
Yogurt & berry pancakes
8 versions available · dietitian-validated
320420520580650720820920

Your logo. Your colors. Your signature.

Your client only ever sees your brand. Customizable premium PDF (logo, intro, outro, signature), white-label client app with grocery list, recipes and meal-photo tracking. Everything is re-brandable.

  • Customizable white-label PDF
  • Client app in your colors
  • Interactive grocery list included
Promealplan white-label PDF — daily meal plan, signed by the coach

Your clients photograph their meals. You see what they eat.

The app automatically detects foods and portions and estimates calories and macros. You get the photo and nutrition history right in the client's profile. No WhatsApp, no Notion, no Google Sheets.

  • Automatic food detection from a photo
  • Instant calorie and macro estimate
  • Day-by-day nutrition history
Korean beef meatballs with zucchini AI estimate
Korean beef meatballs
530 kcal
P 43g
C 44g
F 20g
Foods detected
Beef meatballs180g · 226 kcal
Sautéed zucchini200g · 28 kcal
Korean glaze90g · 155 kcal
Excellent · 4.6 out of 5 based on 27 reviews
Trustpilot
PRICING

Start free.
Upgrade when you're ready.

Free
$0 / to get started
  • 3 meal plans (lifetime)
  • 1,000+ dietitian recipes
  • Client app included
  • No credit card
Start free
Lite
$49 / month
  • 5 meal plans / month
  • Calorie-based algorithm
  • Recipe swaps and grocery lists
  • Email and chat support
Choose Lite
Want to compare every plan or an Unlimited option? See full pricing →

Questions we get all the time.

How long does it take to build a first plan?
Under 5 minutes. You enter the client's goals and preferences, the algorithm generates the plan, you tweak it if needed, then export to PDF or send the app link. That's it.
Does it work with my current training app?
Yes. Promealplan doesn't replace your training platform (Trainerize, Everfit, Practice Better). You run it alongside for the nutrition side. Your clients get a white-label PDF or a link to their Promealplan app.
Do my clients need to install an app?
No. The Promealplan client app is a web app accessible from a single link, on mobile or desktop. No installation. White-label, so it's under your name.
Are the recipes really macro-accurate?
99% accuracy. Every recipe comes in multiple calorie versions (up to 30, from 300 to 2,800 kcal), validated by registered dietitians, not AI-generated. The algorithm picks the version that matches your client's goals.
I'm switching from Practice Better or That Clean Life. Is it a hassle?
No. There's nothing to migrate to start: build your first client plan in minutes using our recipe library, send it under your own brand, and keep your existing tools for everything else. Most coaches run Promealplan for nutrition and switch over once their clients are on it.
Why not just use ChatGPT to generate plans?
ChatGPT invents portions and inaccurate macros. It has no access to 1,000 validated recipes, and it doesn't produce a white-label PDF or a client app. For a pro coach who charges clients, inconsistent plans aren't an acceptable risk.

See all frequently asked questions →

Your nutrition coaching deserves better than a spreadsheet.

Create your free account. Build your first plan in under 5 minutes. If it's not for you, you walk away owing nothing.

Start free — 3 plans included