Free Tool

Meal Plan Generator for Fitness & Nutrition Professionals

Enter your client's calorie and protein targets below, and watch our meal planning software build a complete 7-day meal plan in seconds. No signup required.

Configure the plan

2000 kcal
1.6 g/kg
Diet type
Omnivore Pescatarian Vegetarian Vegan
Dietary requirements
Gluten-free Lactose-free Halal Jain
Food exclusions
Chicken...
Meats Auto
Poultry (3) Auto
Dairy & Eggs
Legumes & Grains
Amaranth
Buckwheat

+20 more categories

Plan length
7 days 14 days 28 days
Mon
Tue
Wed
Thu
Fri
Sat
Sun

Same color = same meals

Even more options in Promealplan

Couple plans
NOVA 4 (Limit ultra-processed)
Prefer whole grains
Cooking equipment
Max prep time
10 meal types
Desserts
Carb cycling
Full macro control
Daily calorie distribution
Custom branding
200+ food exclusions

Why are these macros so accurate?

Most generators scale one recipe up or down and hope the macros land close enough. Promealplan works differently: every recipe in our database exists in multiple pre-calculated versions — each with a specific portion size and exact macros verified by dietitians. The algorithm searches all versions to find the one that matches your client's calorie target within a few percent.

  • Every recipe has 8+ dietitian-verified portion sizes
  • The algorithm evaluates thousands of combinations per plan
  • No AI guessing — real nutritional data, calculated per ingredient
Grilled Chicken Salad
8 versions
320
kcal
22g P
420
kcal
26g P
520
kcal
30g P
580
kcal
32g P
650
kcal
36g P
720
kcal
40g P
820
kcal
44g P
920
kcal
48g P
Target: 580 kcal Best match 99.7%

How does this meal plan generator work?

No AI, no guessing. Our algorithm is a deterministic system that searches the entire database of recipe versions — each version being a specific portion size with exact macros calculated per ingredient. It tests thousands of recipe combinations across all meals to find the set that best matches your calorie and protein targets, within a tight tolerance. Every recipe is validated by certified dietitians with precise nutritional data down to the gram. The result: a real 7-day plan with real macros, not approximations from a language model.

Who is this meal planning software built for?

This free meal plan creator gives coaches, personal trainers, gym owners, and nutrition professionals a preview of what Promealplan can do. Whether you run a gym, manage a team of trainers, or coach clients online, the full platform adds personalized protein, carb and fat targets, dietary restrictions (gluten-free, halal, vegan...), cooking equipment filters, couple plans, carb cycling, branded PDF exports, a client portal, and shopping lists — everything fitness and nutrition professionals need to deliver professional meal plans at scale.

Why choose dedicated meal plan software over spreadsheets?

Spreadsheets and generic templates can't adapt to each client's calorie target, dietary restrictions, or food preferences. Dedicated meal planning software like Promealplan automates the heavy lifting: it selects recipes from a validated database, balances macros per meal, and generates a complete weekly plan in seconds. That means less time on admin and more time coaching — while your clients receive plans that are accurate, varied, and professionally presented.

What makes Promealplan different from other meal plan software?

Most meal plan generators are built for individuals. Promealplan is meal planning software built for professionals who create plans for their clients. That means accurate macros per meal (not just daily totals), recipe variety across the full plan, and white-label exports your clients will actually use.

Want the full experience? See how it works → View pricing →

Frequently asked questions

Is this meal plan generator really free?
Yes. You can generate as many 7-day meal plans as you want — no signup, no credit card. This free version uses a simplified set of options. The full Promealplan platform adds protein, carb and fat targeting, dietary restrictions, cooking equipment filters, and much more.
Who is this tool built for?
Coaches, personal trainers, gym owners, and nutrition professionals who create meal plans for their clients. The generator uses the same algorithm that powers the full Promealplan platform, used by hundreds of fitness and nutrition professionals worldwide.
How accurate are the macros in the generated meal plan?
Very accurate. Every recipe is validated by certified dietitians with precise nutritional data per ingredient. The algorithm optimizes meal combinations to hit your calorie target within a tight tolerance — typically under 3% deviation.
Can I use these meal plans with my clients?
This demo generates real meal plans, but for client delivery you'll want the full meal planning software — it includes branded PDF exports, shopping lists, a client portal, and support for dietary restrictions. You can start a free 7-day trial to try everything.
Can't I just use ChatGPT to generate meal plans?
ChatGPT invents recipes and guesses macros. Impossible to use with paying clients. Promealplan: 10,000+ dietitian-validated recipes, portions calculated to the gram, macros accurate within 2%. Deterministic algorithm, not generative AI. Your clients deserve better than made-up plans.